Crying is an essential part of life. It carries away built up chemicals and crystals. It washes our eyes so we can see the messages from spirit friends and family…There is a feeling of euphoria that comes about after these rains….Crying washes away pain and helps the heart heal after it has been broken. Helps us sleep. We must allow it to fully break as it is a muscle and muscle break down before they can build back up. Society has robbed us of our need and right to cry. We become crotchety, old, anxious in our bodies. Angry. We must provide each other with safe spaces to do this. Our society must demand time and pay for mental health. If we do not have friends or family we can cry with, we can write in our journals, cry in the woods, become a person that others can cry with….If you can’t cry, why? The people that are stopping you are the ones that have held you back…..Perhaps your ancestors are looking to you to be the one…..To release the trauma and start a healthy new cycle….Let’s become emotionally available for ourselves and then each other, be symbiotic mushroom people that deliver each other nutrients and love and see how fast it spreads! Holding on to grief and anger is a whole lotta work and takes a lot of our energy….Is your voice free to express what you’re feeling? Is your mind free to identify the feelings? These are the first questions to ask to lead us to being able to cry as these are things we can control.
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